Boys 4th-8th P.E., Track & Field, Cross-Country
Coach Scott Dow
St. Luke's Episcopal School

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Updated: Mon Feb 2 10:17:03 CST 2009     Visits: 650     [ Print ] [ Refresh ] [ Classpages ]
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Track & Field / Cross-Country


Coach Dow
sdow@sles-sa.net
cell # 823-8314













Welcome Tigers.  As coach I try to pass on my love of running. In high school a back  surgery knocked me out of playing football so my  track coach convinced me to train with the cross country team to stay in shape. I unwillingly did so but I loved it. I only ran my Jr. and senior years but by my senior year I was 14th in the region. I continued to run in college for UTSA. After another back surgery and a blown knee I finally had to hang up my running shoes but my passion is still alive. So I pass the torch to the next generation of runners.

All students who sign up to run for St. Luke's cross country or track will be on the team. Team selection for each meet is based on attendance, effort and attitude.

Practices
  1. All practices are mandatory
  2. A student not going to a meet is expected to practice with the team to make the next meet.
  3. If a student has 4 unexcused absences from practice they will not be eligible for the next track meet.
  4. If a student is to miss practice, the coach must be informed ahead of time by email. 
Track & Field + Cross-Country meets
  1. As a representative of St. Luke's Episcopal School the students at the meet are to stay around base camp and exemplify the St. Luke's Way at all times.
  2. The team attending the meet is expected to stay with the team and support all St. Luke's participants through out the entire meet.
Cross Country Records
Girls
Jennifer Z 9:51:22 2400 Meter
Jennifer Z 13:34 3200 Meter
Boys
  Douglas S 8:44 2400 Meter
 Douglas S 11:42 3200 Meter


Track And Field Records
Beth O'Brien 00.13.01                100 Meter Dash         00.12.32 Tyler Gatlin
Beth O'Brien 00.27.27                200 Meter Dash          00.26.39 Tyler Gatlin
Hilary Shaw 00.19.29               100 /110 M Hurdles     00.18.65 Alex Shaffer
Audrey Billups 00.52.32                    300 M Hurdles            00.55.87 Luc Denyer-Ho
Marguerite Mannix 01.09.50           400 Meter Dash         1.03.86 Danny Muraida
Marguerite Mannix 02.39.07   800 Meter Run  02.29.09 Douglas Soto
Ana Lopez 06.08.29                      1600 Meter Run         05.49.76 Douglas Soto
Jennifer Zachry 10.23.00              2400 Meter Run       08.45.00 Douglas Soto
Jennifer Zachry 14.11.00                       3200 Meter Run                              Douglas Soto

  Billups,McNeill,Uhl, J.Zachry 00.55.55           4X100 (400M) Relay    00.53.00 Danny, Tyler, Alex, Luc
Embrey, Olivia, Agusta, Lauren 02.06.00         4X200 (800M) Relay                                                   
Elisabeth, Lauren, Hillary, Jennifer 4.38.03       4X400 (1600M) Relay                                                   
Bousquet, Mannix, Lopez, Shaw 15.09.96                               Distance Medley Relay               13.35.62 Corona, Silva, Shaffer, D.Soto
Field Events
Audrey Billups 14' 2"  Long Jump  16' 11" Mark Stevens
Audrey Billups 31' 0.5"  Triple Jump  34' 11" Danny Muraida
                                     High Jump 4' 8" Douglas Soto
Elisabeth Uhl 28' 7.25"  Shot Put  34' 1" Matthew Bewley
Embrey Nichols 52' 11"  Discus  93' 5" Matthew Bewley











                                                    





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Cross-Country/Track&Field
   

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      List of Events for This Month Forward: (Check box to include this section when classpage is printed:)
          Events Last Updated: Mon Feb 2 10:17:03 CST 2009
Click To View Calendar of EventsClick Here To View Events on Calendar

2009

February

16MondayFirst day of Track practice 3:45-5:00
17TuesdayTrack practice 3:45-5:00
18WednesdayTrack practice 3:45-5:00
19ThursdayTrack practice 3:45-5:00
23MondayTrack practice 3:45-5:00
24TuesdayTrack practice 3:45-5:00
25WednesdayTrack practice 3:45-5:00
26ThursdayLa Vernia track Meet

March

2MondayTrack practice 3:45-5:00
3TuesdayTrack practice 3:45-5:00
4WednesdaySMH Track-Meet
5ThursdaySMH Track-meet
9MondaySpring Break
10TuesdaySpring Break
11WednesdaySpring Break
12ThursdaySpring Break
13FridaySpring Break
16MondayTrack practice 3:45-5:00
17TuesdayTrack practice 3:45-5:00
18WednesdayTrack practice 3:45-5:00
19ThursdayTrack practice 3:45-5:00
20FridayAntonian Track-meet
23MondayTrack practice 3:45-5:00
24TuesdayTrack practice 3:45-5:00
25WednesdayTrack practice 3:45-5:00
26ThursdaySt. Luke's Track Meet
30MondayTrack practice 3:45-5:00
31TuesdayTrack practice 3:45-5:00

April

1WednesdayTrack practice 3:45-5:00
2ThursdayTrack practice 3:45-5:00
3FridaySACS Track-meet
6MondayTrack practice 3:45-5:00
7TuesdayTrack practice 3:45-5:00
8WednesdayTrack practice 3:45-5:00
9ThursdayTrack practice 3:45-5:00
13MondayTrack practice 3:45-5:00
14TuesdayTrack practice 3:45-5:00
15WednesdayTrack practice 3:45-5:00
16ThursdayTrack practice 3:45-5:00
18SaturdayFEAST Track-mmet
20MondayTrack practice 3:45-5:00
21TuesdayTrack practice 3:45-5:00
22WednesdayTrack practice 3:45-5:00
23ThursdayTrack practice 3:45-5:00
25SaturdayDistrict Meet
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