Class Info
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Track & Field / Cross-Country
Coach Dow sdow@sles-sa.net cell # 823-8314
Welcome Tigers. As coach I try to pass on my love of running. In high school a back surgery knocked me out of playing football so my track coach convinced me to train with the cross country team to stay in shape. I unwillingly did so but I loved it. I only ran my Jr. and senior years but by my senior year I was 14th in the region. I continued to run in college for UTSA. After another back surgery and a blown knee I finally had to hang up my running shoes but my passion is still alive. So I pass the torch to the next generation of runners. All students who sign up to run for St. Luke's cross country or track will be on the team. Team selection for each meet is based on attendance, effort and attitude.
Practices
All practices are mandatory
A student not going to a meet is expected to practice with the team to make the next meet.
If a student has 4 unexcused absences from practice they will not be eligible for the next track meet.
If a student is to miss practice, the coach must be informed ahead of time by email.
Track & Field + Cross-Country meets
As a representative of St. Luke's Episcopal School the students at the meet are to stay around base camp and exemplify the St. Luke's Way at all times.
The team attending the meet is expected to stay with the team and support all St. Luke's participants through out the entire meet.
Cross Country Records Girls Jennifer Z 9:51:22 2400 Meter Jennifer Z 13:34 3200 Meter Boys Douglas S 8:44 2400 Meter Douglas S 11:42 3200 Meter
Track And Field Records
Beth O'Brien 00.13.01 100 Meter Dash 00.12.32 Tyler Gatlin
Beth O'Brien 00.27.27 200 Meter Dash 00.26.39 Tyler Gatlin Hilary Shaw 00.19.29 100 /110 M Hurdles 00.18.65 Alex Shaffer Audrey Billups 00.52.32 300 M Hurdles 00.55.87 Luc Denyer-Ho Marguerite Mannix 01.09.50 400 Meter Dash 1.03.86 Danny Muraida Marguerite Mannix 02.39.07800 Meter Run 02.29.09 Douglas Soto Ana Lopez 06.08.29 1600 Meter Run 05.49.76 Douglas Soto Jennifer Zachry 10.23.00 2400 Meter Run 08.45.00 Douglas Soto Jennifer Zachry 14.11.00 3200 Meter Run Douglas Soto Billups,McNeill,Uhl, J.Zachry 00.55.55 4X100 (400M) Relay 00.53.00 Danny, Tyler, Alex, Luc Embrey, Olivia, Agusta, Lauren 02.06.00 4X200 (800M) Relay Elisabeth, Lauren, Hillary, Jennifer 4.38.03 4X400 (1600M) Relay Bousquet, Mannix, Lopez, Shaw 15.09.96 Distance Medley Relay 13.35.62 Corona, Silva, Shaffer, D.Soto Field Events Audrey Billups 14' 2" Long Jump 16' 11" Mark Stevens Audrey Billups 31' 0.5" Triple Jump 34' 11" Danny Muraida High Jump 4' 8" Douglas Soto Elisabeth Uhl 28' 7.25" Shot Put 34' 1" Matthew Bewley Embrey Nichols 52' 11" Discus 93' 5" Matthew Bewley
FLASHCARDS
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Events Last Updated: Mon Feb 2 10:17:03 CST 2009
FLASHCARDS
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